SOME THINGS—DECADENT CHOCOLATE, A DREAM VACATION—ARE WORTH WAITING FOR.

Feeling fantastic in your body isn’t one of them.

But sometimes it’s hard to remember what it’s like to feel good because that part of you feels very “once upon a time in a land far, far away…”

Energy is something that you sip in your coffee nowadays and you don’t even know what to eat anymore, thanks to every new fad.

Extra weight and inflammation has made its way like a rude house guest–no thanks to the world-with the champion snacking you do every time you have a difficult feeling.

The worst of it all is the negative self-talk. (You wouldn’t give a plant poison and hope it grows!)