JESSICA RUTH SHEPARD

Holistic Health Coach and Body Wellness

 
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Some things—decadent chocolate, a dream vacation—are worth waiting for.

Feeling fantastic in your body isn’t one of them.

But sometimes it’s hard to remember what it’s like to feel good because that part of you feels very “once upon a time in a land far, far away…”

Energy is something that you sip in your coffee nowadays and you don’t even know what to eat anymore, thanks to every new fad.

Extra weight and inflammation has made its way like a rude houseguest–no thanks to the world- champion snacking you do every time you have a difficult feeling.

The worst of it all is the negative self-talk. (You wouldn’t give a plant poison and hope it grows!)

 
 
 
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Think of me as the best box of matches you’ve ever had.

I’m Jessica, here to guide you back to your sparky self with tools you’ll use for life. I can help you listen to your body’s wise messages that have been quieted for too long so you can open up to the brilliance that’s waiting for you.  

 
 
 

It’s no accident you’re scrolling through this website. You want higher vibrations?

If you’re ready to shift old beliefs, get ahold of me today. We’ll have a real conversation about how I can help you get the kind of transformation to write home about.

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