SOME THINGS—DECADENT CHOCOLATE, A DREAM VACATION—ARE WORTH WAITING FOR.
Feeling fantastic in your body isn’t one of them.
But sometimes it’s hard to remember what it’s like to feel good because that part of you feels very “once upon a time in a land far, far away…”
Energy is something that you sip in your coffee nowadays and you don’t even know what to eat anymore, thanks to every new fad.
Extra weight and inflammation has made its way like a rude house guest–no thanks to the world-with the champion snacking you do every time you have a difficult feeling.
The worst of it all is the negative self-talk. (You wouldn’t give a plant poison and hope it grows!)
You know you’ve got a better self in there!
Think of me as the best box of matches you’ve ever had.
I’m Jessica, here to guide you back to your sparky self with tools you’ll use for life. I can help you listen to your body’s wise messages that have been quieted for too long so you can open up to the brilliance that’s waiting for you.
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"I am not being hyperbolic when I say that working with Jessica saved my life.
Jessica helped me set my feet on a path that incorporates self-acceptance, self-love, and self-nourishment on a multiplicity of levels, to re-define healthy. My progress has been incredible, but I don’t feel fixed. Instead, I realize I never needed fixing, I just needed to see that I was on a path and I desperately needed someone to guide me. Jessica was that person, and our work together has been nothing short of miraculous.
Together we incorporate nourishment of my body with nourishment of my mind and spirit. Jessica has taught me invaluably about physical nutrition, but more importantly, she opened my eyes to the ever-expanding joy that is my reason for being here. When I follow that joy, my body issues, my food obsession, my depression all fall into place. I am exactly where I am supposed to be.
In her, I did find an expert on physical nutrition. I also found an expert on holistic nutrition; a rock of support, friendship, love, advice. I joke with Jessica that I hear her voice in my head when I’m making any one of a range of choices, whether it be what to eat or whether to work or whether I’m allowed to rest and countless other little choices, all the choices that make up a life. Most miraculously I believe more and more every day that to embrace everything that comes with each day – no matter how I feel about my body, my work, my relationships, god, or myself – is infinitely more important than each of the elements that make up the day.”
- Erin, International Human Rights Lawyer
When you put your health and self care first, fireworks happen in all aspects of your life.
The one who’s bold and brassy and can do anything she wants. The one who has gotten off medications using kale and green smoothies...not pills that have side effects worse than the initial issue.
The one who dropkicked the scary numbers in her blood work and treats herself like a queen because she knows nourishment happens on all levels.
This isn’t la-la land. This is Future-You who knows exactly what to put in your body, both food-wise and in your mind. This is the you who isn’t trapped by negative thought patterns, doesn’t even see stress anymore, and can’t remember the last time she felt overwhelm. And she’s waiting for you to take her out to play!
When you put your health and self care first…fireworks happen in all aspects of your life.
Let’s get you buzzing!
It’s no accident you’re scrolling through this website. You want higher vibrations?
If you’re ready to shift old beliefs, get ahold of me today. We’ll have a real conversation about how I can help you get the kind of transformation to write home about.
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