Fill Your Cup:
Prioritizing your well-being in order to feel great and help others without getting burned out
Have you been feeling or experiencing higher stress, anxiety, or burn out over the past few months? What if there was something you could do to feel better?
March - TBD
On Zoom - Zoom link and additional details will be emailed with confirmation
2020 was a tough year to say the least. It made us realize what was working and what wasn’t. Dreams were put on hold, relationships were tested, and now you may be feeling overwhelmed with 2021. If you’re still feeling the weight of 2020 on your shoulders, it’s time to fill your cup!’
We’ll be going through some of the effects of stress on the body, and how you can better manage through regulating the nervous system using effective and easy techniques.
These small habits will add up to big changes! It starts when you decide that you want 2021 to be the year you become the most resilient. Together we’ll work at your inner compass, understanding your stress, and how to combat that to get you back in fighting shape.
Stop emotional eating, Regulate your sleep patterns, address digestive issues, headaches, and emotional lulls.
It won’t happen overnight, but it’s worth it. Initially you can expect to sleep better, feel your body regulate, and physical changes. All the while, your habits are changing your mindset to fuel yourself for success. You’ll thank yourself for the work you commit to. I promise you that! Here’s what some of my clients say after we’ve worked together.
“Working with Jessica has literally changed my life. My sleep improved, my energy really came back and I felt awake and energized. It's powerful to connect the inner aspects of our lives to the outer pieces. They truly go hand-in-hand, and Jessica weaves them seamlessly together with her deep knowledge and skill. I am truly grateful.” - Joni L.
“It was empowering to walk through the grocery store and now be mindful of how I can support my body.” - Dina S.
Are you ready to feel your life change like Joni? Do you want to know how you can support your body through ANYTHING that life throws at you like Dina?
Let’s do this! Register today and we can get started.
Tickets are $49 per person
Buy one, get one 50% off when you bring a friend!
STEP 1
Fill out the form below with your information.
