Imagine if you could keep rising as the most vibrant, energized and courageous version of you.

With the most joyful and fulfilling years of your life yet to come.

To see how you can start rising NOW, let’s speak! Schedule your free 30-minute call here

Do you ever feel like you’re meant to contribute to the world in a more meaningful way?

That you have more to discover about yourself spiritually, emotionally and physically?

Maybe your life, body and priorities are changing around you and you feel stuck, like you’re ready to discover more: More fulfillment. More joy. More vibrancy.

You’re just not sure how to get there.

What worked in your 20’s won’t work in your 40’s, 50’s and 60’s

As you transition into a new phase of life, particularly around the perimenopause and menopause, the hormonal imbalances can have a ripple effect on everything around you.

You may feel you need to rebalance your relationships and priorities, to your health, identity and dreams for the future.

You have to let go of who you were and embrace who you are becoming, in order to uncover the magic in your life.

Uncovering The Magic In Your Mid-Life: Rising Into Your Prime

This is a 6 month program specifically for women who are facing health and wellbeing challenges related to hormonal health and perimenopause/menopause.

Together we will shed what no longer serves you - whether it’s excess weight, unhealthy relationships or limiting beliefs - and figure out your new prime of life.

So you can embrace your body and life with renewed vitality.

Client Testimonials

Testimonials for Sales Page

Jessica Shepard is an incredibly skilled, caring and creative coach.

“She skillfully takes her clients on the most extraordinary journeys deep into their souls, creating the space and courage to reconnect with their best selves. She is an absolute joy to work with and truly makes magic happen. With Jessica’s support I have become a far more relaxed, happy and creative human being. She has transformed my life and I feel extraordinarily blessed and grateful for her wisdom, humor and talents.”

-Janet, Non-profit Executive, Educator and former Lawyer

One of the best gifts I could have ever given myself.

“Jessica listened to my needs and was able to help me make really significant shifts to my lifestyle and all forms of nourishment without making it feel overwhelming. My sleep improved, my energy really came back and I felt awake and energized.

It's hard to put into words all that I have accomplished with Jessica.

I feel like I'm the happiest I've been, maybe ever. I feel like Jessica helped me shed the pieces of myself that weren't me, so I could let my light shine the way it has always wanted to.

Uncovering the magic in my life with Jessica is honestly one of the best gifts I could have ever given myself.“

-Heidi, Interior Designer and Entrepreneur

My results with her have been nothing short of miraculous.

“For years I have found it difficult to describe what Jessica “does”.

She understands, She is a sculptor who knows what shape our mind and body need to become to be liberated. She works backwards from there.

My results with her have been nothing short of miraculous. If you are interested in things becoming easier and more effortless and not harder, then she is one of a kind.”

-TC, C.E.O at Top International Financial Institution

You have literally helped make all of my dreams come true.

“Yes! It feels like the universe is really listening. I’m now learning to understand what it means to receive, rather than give everything away. Thank you so much for helping me on this journey. I feel 200% better, and now I’m having more dreams about potential and possibilities.”

- M.J., Federal Grants Specialist and Artist

Working with Jessica has literally changed my life.

“I trust her knowledge and expertise and know that I'm in really good hands. I would recommend Jessica to anyone looking for deep support, wisdom, and true knowledge around all things health and healing.”

- Joni, Parent Coach

I can conquer the world.

“ I have the confidence to keep blooming, bringing me back to the person I used to be, but the WISER version, a happier and much healthier version!!

Jessica has helped my life grow tremendously, encouraged and helped me think new thoughts, and try new things, all for the better. I feel like I do waking from a great night’s sleep –— like I can conquer the world.”

-Sharon C, Professional Artist and Yoga Teacher

This program is for you if…

You’ve been feeling out of control in your body due to perimenopause/ menopause/ post-menopause symptoms, which have a huge effect physically, mentally and spiritually
You’ve put on weight that you can't seem to lose. No amount of calorie counting and exercise seems to make a difference
You’re struggling to get any helpful information and advice from health care professionals, and don’t want to continue suffering in silence
You’ve been feeling some grief over the loss of your former self and feel ready to experience life with more vibrancy and flow
Your relationships are shifting, and you’re getting clear signs that NOW is time to prioritize yourself more
You are willing, committed and open to receiving support during this transitional period of your life and to working on yourself from a mind/ body/ spirit perspective!

What’s included

Uncovering The Magic In Your Mid-Life Goes Way Beyond generic Self-care, fads and trends…

The program works in three parts.

Heal, Balance And Reconnect With Your Body
We will look at nervous system regulation and stress management. Addressing the underlying causes of women’s issues including self-prioritization, setting boundaries and learning to put your health and happiness first.
Understand And Alleviate The Physical Changes
How to minimize the effect of sleep issues, brain fog, and mood changes as a result of your changing hormones. I’ll help you upgrade your life strategies (sleep, nutrition, movement) with the latest information. You’ll practice NEW ways of living, and really integrate these changes into your life. We’ll explore nutritious food and supplements, with an emphasis on digestive and gut health.
Break Through Mindset And Emotional Blocks
Your thoughts affect your body and we’ll work through the communication between your brain, body, digestion, and more. You’ll receive practical skills to help you approach this phase in your life with a fresh perspective and happy heart.

During your 6 month program you will receive:

✨ Twelve 60-90 minute private phone sessions with me. Each session will incorporate a mix of coaching, somatic/embodiment practices, breathwork, and visualization tools and practices to last a lifetime!

✨ Recommendations for sleep, nutrition, movement and supplements customized for your exact body and lifestyle

✨ Continuous email/text support and voice messaging in between sessions

I help you find creative and impactful solutions that work for *you*, (like dancing in your kitchen to the best music versus running on a treadmill that you can’t stand-- to name just one of a million solutions!)

I will meet you where you’re at and support you in a way that suits your lifestyle.

Let’s discuss how this can support you. Schedule a call with me here.

Each year, over one million women in the U.S. go through menopause, with very little support or information.

Your doctor may have been trained to treat women like smaller men. If so, then he/she will not have useful information for you.

Uncovering The Magic In Your Mid-Life will support you to rise up to be the most authentic, courageous and radiant version of you.

Hi, I’m Jessica.

For over 25 years, I’ve helped people of all ages and backgrounds revitalize their dreams: their health, their relationships, their lives!

I have extensive training in holistic health, nutrition and bodywork that goes far beyond broccoli and workouts.

Many women come to me facing issues around their health. I help them lose some weight, decrease inflammation, and improve digestive health.

However, the focus of my coaching quickly becomes about what’s beneath the surface. What’s ready for rewiring, shifting perspective and healing? This means more joy, peace, love, vibrancy and humor can burst forward into your life in incredible ways.

I’m an empath, deeply connected with intuition as a superpower.

If you are ready to re-discover yourself and rewrite your story of what’s ahead, with a beautiful impact on your health, wellbeing and life, let’s have a conversation.

If this sounds right for you, let’s speak!

how to get started

Book a free 30 minute call, where we can talk about your hopes, dreams and current health and wellbeing concerns
I’ll send you more details about your journey through the program, including what to expect along the way
If we’re a good fit, we take the next step by booking in your 1:1 coaching sessions and your roadmap to better wellness

Questions you might be wonderinG…

I will not test your hormonal levels and cannot provide medical advice (though I can share helpful resources and referrals). I can provide deep personal healing support, helping you become more aware of how your hormones affect your mind and body, providing some degree of physical, emotional and spiritual solutions.
Many women come to me having put others first their entire lives, but waking up to the fact that they are ready to receive, after giving giving giving. Only you can decide if the time is right to switch from I’m not worthy of this investment to I’m ready to do this now.
There is so much in the world that we cannot control, so we work on all the things that we can. Your body is not waiting, if you feel the mental and physical effects of hormone imbalances are affecting your life in a big way, it’s time to prioritize this now. I can work with you to fit the program around your life, commitments and desires.

Ready To Uncover The Magic In Your Mid-Life And Rise In This New Chapter With Vibrancy And Confidence?

Now’s the time to talk about your renewed journey with health, vitality and passion!

Let’s speak! Schedule your free 30-min call here.