Jessica Ruth Shepard helps others be their healthiest version of themselves as a holistic health coach and bodyworker.

When you put your health and self care first, fireworks happen in all aspects of your life.

Jessica has developed two different gifts for you.

Watch for a special bonus gift in your email!

Breathing Guidance

Start your journey to the health of your dreams with your free copy of Jessica’s Breathing Guidance by signing up below.

Healthy Recipe Book

Looking for something tasty ? Get cooking with your free copy of Jessica’s Lighten Up Recipe Book by signing up below.