2 cup (warmed) water
1 green apple, roughly diced
2 handfuls of baby spinach
1-inch ginger, peeled (or powder if you need)
1 Tbsp cinnamon
Scoops protein powder that you have been using
Juice 1/2 a lemon and pour the juice into a blender
Add the (WARMED) water, apple, spinach, ginger, cinnamon and protein powder and blend until very smooth.
You can enjoy at this apple cider smoothie at room temperature or warmed with the water you add.