Blueberry Banana Nut Smoothie


1 cup frozen blueberries2 tbsp. almond butter2 tbsp. pumpkin seeds2 tbsp. chia seeds2 tbsp. hemp seeds4 whole walnuts3 whole brazil nuts1 banana (I prefer when it’s frozen)1 tbsp. extra-virgin coconut oil1/2 cup unsweetened almond milk1 cup waterAlso add plenty of cinnamon



Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled. This will be very filling, I’m sure, so you can either share it or drink for breakfast and then the rest later in the day. Such fantastic nutrition for you!