Gifts From Jessica
Created by Jessica with love, with your best interests in mind.
MINI RECIPE BOOK
One part about the mother in us is connected to taking care of our needs and creating healthy, nourishing, nutrient-dense food. Food that sustains us and can be a healing source, like the recipes you will find in this Mini Recipe Book.
Breathwork Exercises with Jessica Ruth Shepard
To help with my sleep routine I put together breath work exercises to unwind at the end of the day. I wanted to share these benefits with others, SO I made a video of some simple yet impactful breathing exercises that I highly recommend trying out for yourself. These exercises can also be really helpful in managing any pain you might be experiencing, both emotionally and/or physically.
Green Smoothie Recipe
Green smoothies are incredibly good for you and fun to drink. I like to teach my clients to not get too caught up in specific recipes and instead just learn the method to making a great tasting green drink.
FOODS AND PRACTICES FOR IMMUNE HEALTH
There are food groups like citrus and fermented foods that promote a well-functioning immune system. Did you know your body has more probiotics (healthy bacteria) than human cells?