Gifts From Jessica
Created by Jessica with love, with your best interests in mind.
One part about the mother in us is connected to taking care of our needs and creating healthy, nourishing, nutrient-dense food. Food that sustains us and can be a healing source, like the recipes you will find in this Mini Recipe Book.
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Breathwork Exercises by Jessica Ruth Shepard
To help with my sleep routine I put together breath work exercises to unwind at the end of the day. I wanted to share these benefits with others, SO I made a video of some simple yet impactful breathing exercises that I highly recommend trying out for yourself. These exercises can also be really helpful in managing any pain you might be experiencing, both emotionally and/or physically.