Gifts From Jessica

Created by Jessica with love, with your best interests in mind.

 

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MINI RECIPE BOOK

One part about the mother in us is connected to taking care of our needs and creating healthy, nourishing, nutrient-dense food. Food that sustains us and can be a healing source, like the recipes you will find in this Mini Recipe Book.


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Breathwork Exercises with Jessica Ruth Shepard

To help with my sleep routine I put together breath work exercises to unwind at the end of the day. I wanted to share these benefits with others, SO I made a video of some simple yet impactful breathing exercises that I highly recommend trying out for yourself.  These exercises can also be really helpful in managing any pain you might be experiencing, both emotionally and/or physically.


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Green Smoothie Recipe

Green smoothies are incredibly good for you and fun to drink. I like to teach my clients to not get too caught up in specific recipes and instead just learn the method to making a great tasting green drink.


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FOODS AND PRACTICES FOR IMMUNE HEALTH

There are food groups like citrus and fermented foods that promote a well-functioning immune system. Did you know your body has more probiotics (healthy bacteria) than human cells?