Gifts From Jessica

https://www.jessicaruthshepard.com/recipe-book/

Cooking and creative nourishment always makes me think about my mom, and also about the "mother" in ALL of us. 

One part about the mother in us is connected to taking care of our needs and creating healthy, nourishing, nutrient-dense food. Food that sustains us and can be a healing source, like the recipes you will find in this Mini Recipe Book.

https://www.youtube.com/watch?v=6VW_HTiPvIM

To help with my sleep routine I put together breath work exercises to unwind at the end of the day. I wanted to share these benefits with others, SO I made a video of some simple yet impactful breathing exercises that I highly recommend trying out for yourself.  These exercises can also be really helpful in managing any pain you might be experiencing, both emotionally and/or physically.