Gayatri Greens

Prep Time

5 minutes


Prep Notes


Cooking Time

7 minutes



4 servings



  • 1 bunch Swiss chard 

  • 2 tbsps coconut oil

  • 1 tsp black mustard seeds

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 1/2 tsp sea salt



  1. Wash chard, cut out stems, and chop leaves into 1-inch pieces.

  2. Heat oil in a frying pan on medium-high.

  3. When the oil is hot, add mustard seeds and cook, stirring for 1 minute.

  4. Add cumin and coriander and cook for another 30 seconds, stirring. The mixture should be fragrant.

  5. Add the chard and salt. Mix well and cook 3-5 minutes until chard is wilted.

  6. Serve immediately.