Heart Healthy Smoothie


  • 1 and 1/2 cups frozen strawberries

  • 1 cup coconut milk

  • 2 large leaves collards, kale, or chard, ribs removed, leaves torn into large pieces

  • 2 tablespoons unsweetened raw cacao powder

  • 2 tablespoons coconut milk or more to taste

  • 2 tablespoons virgin coconut oil or flax oil (optional)

  • 1 tablespoon chia or hemp seeds


  1. In the jar of a blender, combine the strawberries, coconut milk, greens, cacao powder coconut milk, oil, seeds and puree until smooth.

  2. Add more coconut milk to taste and serve.

  3. If your fruit isn't frozen, just add some ice cubes.

Note: Flax oil should never be heated, as it turns rancid when heated.