½ cup gluten free oats
½ cup coconut yogurt
¼ cup filtered water or 3/4 cup unsweetened almond milk
1 heaping tablespoon chia seeds or 3 Tbs hemp seeds
1 teaspoon matcha tea
¼ green apple, grated
1 tablespoon chopped walnuts
¼ teaspoon chopped lemon zest
1 chopped date (optional sweetener) or stevia if desired. I also like to add cinnamon
An easy and energizing breakfast option!
Add oats, milk, matcha powder and chia seeds together into your mason jar or tupperware.
Add vanilla and cinnamon.
Stir until mixed well.
If you wish, all additional ingredients may be stirred in to rest overnight. Otherwise, save them for step 7!
Leave in refrigerator over night.
The next morning, layer the additional ingredients between the oats to create a mason jar parfait or add them fresh on top to enjoy.