Whole food breakfast Smoothie

 (Inspired by Dr Mark Hyman)

Ingredients:

  • 1 Cup frozen blueberries
  • 2 tbsp. almond butter
  • 2 tbsp. pumpkin seeds
  • 2 tbsp. chia seeds
  • 2 tbsp. hemp seeds
  • 4 whole walnuts
  • 3 whole brazil nuts
  • 1 or 1/2 banana (i prefer when it’s frozen)
  • 1 tbsp. extra-virgin coconut oil
  • 1/2 cup unsweetened almond milk
  • 1 cup water
  • Plenty of cinnamon

Instructions:

Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.