"I ain't no David Blaine but I can sure throw some tricks down"

- Jessica Shepard

The work that we do together is about feeling way better than you did before you came to me. It's about getting real results that you can use for the rest of your life. This is an investment that will last forever. 

Here are some common physical symptoms that will stop after our work together: 

  • Headaches

  • Digestive issues

  • Reliance on medications

  • Feeling bad about your body

  • Never fully feeling rested

I work with high achieving, creative people who are feeling shut down to find the blind spots that have been sabotaging them from achieving the things they want to do in life. 

What are you waiting for? Life is happening now. It's time to feel empowered and energized. Learn how to eat well and nourish yourself. Find a new passion for life with one of my services below:


Initial Consult with Jessica

Not sure where to start? Or what service is right for you? Schedule a quick, 15 minute call with Jessica to talk about how you can work together.

Customized Program

Programs focus on YOUR needs. Programs can include components of a Kitchen Overhaul, a 5 Day Reset, Healthy Gut Protocol, or a Healthy Living Overhaul.


Holistic Health Consult

Over the phone or in person, one-on-one consult with Jessica. Just one session helps open doors to all kinds of possibilities with your health.


Bodywork Sessions


Invite me for workshops & speaking events!

I’m available to come to your workplace, group, or retreat. I’ve helped thousands make positive changes with a winning combination of education, tips, and positive psychology.

Contact me for more information.