"I ain't no David Blaine but I can sure throw some tricks down"

- Jessica Shepard

The work that we do together is about feeling way better than you did before you came to me. It's about getting real results that you can use for the rest of your life. This is an investment that will last forever. 

Here are some common physical symptoms that will stop after our work together: 

  • Headaches
  • Digestive issues 
  • Reliance on medications 
  • Feeling bad about your body 
  • Never fully feeling rested

I work with high achieving, creative people who are feeling shut down to find the blind spots that have been sabotaging them from achieving the things they want to do in life. 

What are you waiting for? Life is happening now. It's time to feel empowered and energized. Learn how to eat well and nourish yourself. Find a new passion for life with one of my services below:

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Holistic Health Consult

Over the phone or in person, one-on-one consult with Jessica. Just one session helps open doors to all kinds of possibilities with your health.

Kitchen Overhaul

Clear out that kitchen! It's time for a more efficient space and healthy, go-to food suggestions so that eating healthy always feels easy and manageable. 

Healthy Gut Protocol

This exploration of your body's relationship with food will start with an in depth look at your diet. Find a diet that makes you feel great, and walk away with a working knowledge of gut health and greater immunity.

The Great 5 Day Reset

Improve your health and your entire outlook on life in just 5 days with personalized recommendations and dietary information. Find your inner happy person!

Healthy Living Overhaul

Personalized six month program; two 55 minute coaching sessions each month. Get recipes and one-on-one support to create the healthy life you've always wanted for yourself.


Invite me for workshops & speaking events!

I’m available to come to your workplace, group, or retreat. I’ve helped thousands make positive changes with a winning combination of education, tips, and positive psychology.

Contact me for more information.