Ever get that feeling like you're falling short? It's a common struggle I've noticed with my clients and with humans in general. The constant game of comparison—looking at someone like Susie, thinking 'She's doing XYZ, and I should be this, and I shouldn't be that.' It really takes a toll.
Here’s a practice I find helpful: take a moment, grab a pen, and write yourself a letter. You’re used to taking care of everyone else, and it’s time for you to take a moment to appreciate who you are as a person. I know you could make a long list of what you DO, but I want you to take a moment to appreciate who you ARE. We all have this tendency to focus on what's lacking, rather than giving ourselves credit for who we already are.
For this New Year, with its resolutions and the pressure to transform, let's kick things off differently. How about starting with a bit of gratitude and self-appreciation? Make this a part of your routine for 2024.
““Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.””
Making Sense Of Self-Care
This blog explores the power of self-care, emphasizing the importance of embracing all emotions and recognizing our capacity to control our reactions. Through the lens of personal experiences, I reflect on the role of gratitude as a form of self-care, inviting you to consider how expressing and honoring your feelings can contribute to a sense of well-being in challenging times.
We Live In a Very Loud World, Don’t You Think?
In the midst of today's overwhelming digital noise, this blog revisits the simplicity and joy of childhood celebrations. I share personal struggles and breakthroughs, and show the transformative power of self-care practices like meditation in finding quiet calm amidst life's chaos.
Make Stress Work For You
As we step into the new year, we encounter various viewpoints on its importance, along with its influence on stress management and hormonal health. I want to share insights on the significance of cortisol and insulin levels, offering practical tips to help you achieve balance. These suggestions aim to help you shift focus, embrace gratitude, and explore new experiences, fostering a healthier and more fulfilling life throughout the year.
““It’s easy to think about all the things that you’re not doing, and not really praise yourself for how far you’ve come and all you have accomplished.””
Sacred Rest
Sacred rest is about intentional and special moments of reprieve, particularly for high-achieving creative individuals experiencing transitions or burnout. By incorporating varied forms of rest—physical, social, mental, spiritual, creative—you can cultivate sacred rest as a deliberate and transformative practice, providing space for valuable insights and connections with your higher self amidst the relentless fullness of daily life.
Moroccan Vegetable Stew
https://www.jessicaruthshepard.com/recipes-1/2018/3/6/moroccan-vegetable-stew
THRIVE MARKET
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